February Recipe - Chicken Curry

Chicken Curry

by Better Homes and Gardens

 3 tablespoons all-purpose flour
    3 tablespoons curry powder
    1 1/2 teaspoons ground cumin
    1 teaspoon salt
    1 1/2 pounds boneless, skinless
           chicken breast halves or
             thighs, cut into 1-inch pieces
    2 cups peeled and chopped
             potatoes
    1 1/2 cups bias-sliced carrots
    1 cup coarsely chopped cooking
             apple
    3/4 cup chopped onion
    2 cloves garlic, minced
    1 jalapeno pepper, seeded and
             finely chopped
    1 teaspoon instant chicken
             bouillon granules
    1/2 cup water
    1 13 1/2 ounce can unsweetened
             coconut milk

Preparations:

    1. In a large plastic bag combine flour, curry powder, cumin, and salt.
Add chicken, a few pieces at a time; seal and shake to coat.

    2. In a 3-1/2- or 4-quart slow cooker combine potatoes, carrots, apple, onion, garlic, jalapeno peppers, and chicken bouillon. Top with chicken. Pour water over chicken mixture.

    3. Cover; cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

    4. If using low-heat setting, turn the slow cooker to high-heat setting. Stir
 coconut milk into chicken mixture. Cover; cook for 30 minutes more. Serve over hot cooked rice. Sprinkle each serving with raisins and peanuts. Makes 8 servings.

Nutrition: Per serving: 409 kcal cal., 14 g fat (10 g sat. fat, 1 g polyunsaturated fat, 2 g monounsatured fat), 49 mg chol., 513 mg sodium, 45 g carb., 4 g fiber, 8 g sugar, 26 g pro.