INGREDIENTS
1/2 cup fresh or frozen blueberries, thawed
2 cups nonfat Greek-style yogurt
2 1/2 tablespoons mini dark-chocolate chips
1/2 cup oat granola
Chopped walnuts

DIRECTIONS
Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve.

NUTRITION

  • Calories 180
  • Saturated Fat 2 g
  • Monounsaturated Fat 2 g
  • Polyunsaturated Fat 2 g
  • Fat per serving 7 g
  • Cholesterol 0 mg
  • Protein 12 g
  • Carbohydrates 20 g
  • Sugars 13 g
  • Fiber 2 g
  • Iron 1 mg
  • Sodium 64 mg
  • Calcium 87 mg

Serves 4

Recipe courtesy of Health.com, Frances Largeman-Roth, RD