INGREDIENTS
1 red onion, diced
4 larget cucumbers, peeled, sliced
1 pint cherry tomatoes, halved
1/4 cup red wine vinegar
2 tbs lemon juice
2 tbs sugar
2 tsp salt
pinch of pepper
1/4 cup mint leaves, chopped

DIRECTIONS
Combine sugar, vinegar, lemon juice salt, pepper, and onion in a mixing bowl. Let mixture sit at least 15 minutes to allow onions to soften and macerate. Add tomatoes, cucumber, and mint. Toss all together, and serve immediately. Note: you can switch the red wine vinegar for balsamic vinegar. You can also add avocado, olives, watermelon, feta, or any combination to the salsa or salad.

NUTRITION

  • Calories 87
  • Total Fat 7 g
  • Saturated 0 g
  • Polunsaturated 0 g
  • Monounsaturated 0 g
  • Trans Fat 0 g
  • Cholesterol 0 mg
  • Vitamin A 0%
  • Vitamin C 0%
  • Sodium 0 mg
  • Potassium 0 mg
  • Total Carbs 5 g
  • Dietary Fiber 2 g
  • Sugars 0 g
  • Protein 1 g
  • Calcium 0%
  • Iron 0%

Serves 1 cup

Recipe courtesy of Chef Vizzina, Executive Chef and Presiden of Campus Dining
at Samford University