September Recipe - Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

http://drannwellness.com/recipes/edamame-salad/

1 cup frozen blueberries or mixed berries

1 banana

2 diced kiwi

8 ounces plain or vanilla low-fat yogurt with live cultures

1 cup of ice

2 Tbles wheat germ or flax seed

¾ cup pomegranate juice or 100% fruit juice of choice

Blend until smooth (kids love smoothies and they are a convenient way to get lots of super healthy fruits in them).