We have several options for Group Exercise membership. Please click here for more information and to sign up. 

Current Class Schedule

Group Exercise Classes

Barre
Barre class is a hybrid workout class that combines ballet and dance-inspired moves, and elements of pilates, yoga, and strength training. The class is designed to build both strength and flexibility through small targeted exercises for all the major muscle groups.

Body Tune Up
Designed for senior adults and consisting of a warm-up, light strength training, stretching, and balance.

Cardio Kickboxing
A fun and fast-paced cardio class that mixes in martial arts movements. Come burn calories and build lean muscle as you kick your way towards your goals!

Cardio Sculpt Express
This class is designed to get your heart pumping. Cardio Sculpt Express is a 45-minute blend of strength training and cardio designed to improve your strength and balance while targeting your core.

Conquerors
An energetic and inspirational strength training class for all fitness levels. This class is designed for all ladies to bring out the conqueror within!

Dawson Strength
Dawson Strength is a total body blend of compound strength training that utilizes free weights, resistance bands, and stability balls to sculpt your body into its best shape. Perfect for any fitness level, come reach your goals with a community of accountability and encouragement.

Dr. Grice Bootcamp
This class is a classic weight training bootcamp that will get you stronger, leaner, and moving better. Focusing on the basics, this full-body workout will challenge you to be the best you can be.

H.I.I.T.
Burn a lot of calories in a short amount of time with high-intensity interval training! With short bursts of intense exercise alternated with low-intensity intervals, this class is never boring and utilizes the entire body with a variety of exercises that change every week.

Turning Point
A group indoor cycling class, also known as spinning; if you can ride a bike, you can succeed and have awesome results in this class!

Yoga
A beginner/ intermediate class that utilizes your body weight for resistance.

Questions?

If you have questions or would like more information, please contact Andy Cartee, Minister of Recreation, at (205) 879-1758 or acartee@dawsonchurch.org.