We have several options for Group Exercise membership. Please click here for more information and to sign up.
Group Exercise Classes
Accelerate is an indoor cycling class that combines 20 minutes of rhythm-based cycling, 10 minutes of strength work, and 10 minutes of core. We start each class with a warm-up on the bike and finish with a full body stretch.
Barre Above is a unique approach to barre workouts as you’ve seen them. Fusing the best pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.
Body Tune Up
Designed for senior adults and consisting of a warm-up, light strength training, stretching, and balance.
This class is a classic weight training bootcamp that will get you stronger, leaner, and moving better. Focusing on the basics, this full-body workout will challenge you to be the best you can be.
Fast-paced circuit-style class using a variety of different exercise equipment. This class focuses more on cardio, speed, and agility.
Cardio Sculpt Express
This class is designed to get your heart pumping. Cardio Sculpt Express is a 45-minute blend of strength training and cardio designed to improve your strength and balance while targeting your core.
Dawson Strength is a total body blend of compound strength training that utilizes free weights, resistance bands, and stability balls to sculpt your body into its best shape. Perfect for any fitness level, come reach your goals with a community of accountability and encouragement.
Burn a lot of calories in a short amount of time with high-intensity interval training! With short bursts of intense exercise alternated with low-intensity intervals, this class is never boring and utilizes the entire body with a variety of exercises that change every week.
One-on-one exercise program designed to help you achieve your specific training goals. This program works on building strength, endurance, balance, and mobility. Learn proper technique and exercise form.
If you have questions or would like more information, please contact Heather Benoit, Fitness Director, at (205) 879-1758 or email@example.com.