Classes are $5 per session, $30 (6-pack, no expiration), or $45 per month (unlimited classes). Child care is available every Monday–Thursday from 8:30 a.m. to 11:30 a.m.

Group Fitness Classes

Body Tune Up
Tuesday, 8:30 a.m. | Friday, 8:30 a.m.
Designed for senior adults and consisting of a warm-up, light strength training, stretching, and balance.

Cardio Kickboxing
Tuesday, 8:15 a.m.
A fun and fast-paced cardio class that mixes in martial arts movements. Come burn calories and build lean muscle as you kick your way towards your goals!

Conquerors
Tuesday, 9:40 a.m. | Friday, 9:40 a.m.
An energetic and inspirational strength training class for all fitness levels. This class is designed for all ladies to bring out the conqueror within!

Defined Strength
Friday, 8:15 a.m.
Define your muscles with an intense blend of compound strengthening exercises that utilize hand weights, exercise balls, and resistance bands, set to fun and energizing music!

H.I.I.T.
Monday, 5:30 p.m.
Burn a lot of calories in a short amount of time with high-intensity interval training! With short bursts of intense exercise alternated with low-intensity intervals, this class is never boring and utilizes the entire body with a variety of exercises that change every week.

Immerse Stretch
Tuesday, 6:00 a.m. | Thursday, 8:00 a.m.
An intermediate level class of stretching and strengthening our mind, body, and soul as we move through scripture.

Strength Works
Wednesday, 9:15 a.m.
A conditioning class for all ages and fitness levels; utilizes free-weights, resistance bands, and stability balls; a slower tempo and variety of exercises target each major muscle group and more.

Turning Point
Tuesday, 6:00 p.m. | Thursday, 6:00 p.m.
A group indoor cycling class, also known as spinning; if you can ride a bike, you can succeed and have awesome results in this class!

Yoga
Thursday, 6:00 a.m.
A beginner/ intermediate class that utilizes your body weight for resistance.

Questions?

If you have questions or would like more information, please contact Bryan Howard, Associate Minister of Recreation & Fitness, at (205) 879-1758 or bhoward@dawsonchurch.org.