Classes are $5 per session, $30 (6-pack-no expiration), or $45 per month (unlimited classes). Child care is available every Monday-Thursday from 8:30 a.m.-11:30 a.m. D1 Classes have a $35/month membership fee.
Group Fitness Classes
Body Tune Up
Tuesday, 8:30 a.m. | Friday, 8:30 a.m.
Designed for senior adults and consisting of a warm-up, light strength training, stretching, and balance.
Tuesday, 8:15 a.m.
A fun and fast-paced cardio class that mixes in martial arts movements. Come burn calories and build lean muscle as you kick your way towards your goals!
Tuesday, 9:40 a.m. | Friday, 9:40 a.m.
An energetic and inspirational strength training class for all fitness levels. This class is designed for all ladies to bring out the conqueror within!
Friday, 8:15 a.m.
Define your muscles with an intense blend of compound strengthening exercises that utilize hand weights, exercise balls, and resistance bands, set to fun and energizing music!
Tuesday, 5:30 p.m. | Thursday, 5:30 p.m.
D1 Strength will equip and challenge you to gain lean muscle mass while building a community that will hold you accountable. Guaranteed to produce results, our coaches will provide direction and experience to assure you're hitting your goals.
D1 Total Fit Description:
Monday, 6:00 a.m. | Wednesday, 6:00 a.m.
Designed for any fitness level, Total Fit is a boot camp style class that is team oriented and provides results that will last. Your body will realize its maximum potential during this high-performance workout that includes strengthening, conditioning, mobility, and a major calorie burn.
Monday, 5:30 p.m.
Burn a lot of calories in a short amount of time with high-intensity interval training! With short bursts of intense exercise alternated with low-intensity intervals, this class is never boring and utilizes the entire body with a variety of exercises that change every week.
Tuesday, 6:00 a.m. | Thursday, 8:00 a.m.
An intermediate level class of stretching and strengthening our mind, body, and soul as we move through scripture.
Wednesday, 9:15 a.m.
A conditioning class for all ages and fitness levels; utilizes free-weights, resistance bands, and stability balls; a slower tempo and variety of exercises target each major muscle group and more.
Tuesday, 6:00 p.m. | Thursday, 6:00 p.m.
A group indoor cycling class, also known as spinning; if you can ride a bike, you can succeed and have awesome results in this class!
Thursday, 6:00 a.m.
A beginner/ intermediate class that utilizes your body weight for resistance.
If you have questions or would like more information, please contact Bryan Howard, Associate Minister of Recreation & Fitness, at (205) 879-1758 or email@example.com.