Recipe: Spicy Chicken with Vegetables

Ingredients: For the chicken use any or all of these dry spices to taste:... read more

Recipe: Sweet Potato Spinach Casserole

Ingredients: 2 cups cooked brown or white rice 1 tablespoon olive oil 1 medium-large sweet potato, cut into ½ inch chunks (about 2 cups) 2... read more

Recipe: Ham and Pea Pasta with Garlic Parmesan Cream Sauce

Ham and Pea Pasta with Garlic Parmesan Cream Sauce Ingredients: 8 ounces whole wheat or regular pasta 1/4 cup butter 4 cloves garlic, minced ... read more

April Recipe - Orange Cranberry Peanut Butter Bites

Oatmeal Cranberry Peanut Butter Bites You may be like us. In this time of... read more

March Recipe - Cannellini Beans with Kale

Cannellini Beans with Kale Ingredients 5-6 cups fresh kale, chopped 1 yellow onion, chopped 1 package fresh, sliced mushrooms 1 pint... read more

February Recipe - Butternut Squash Soup

Butternut Squash Soup This is a fabulous Sunday night soup for the cooler months. Ingredients 3 lbs butternut squash, peeled, seeded, and cut... read more

January Recipe - Almond Oatmeal Pancakes

Almond Oatmeal Pancakes Serves 4 Yep - this is a 100% healthy pancake recipe that is delectable. Ingredients 1/2 cup almond flour ... read more

December 2019 - Mediterranean Chicken

Mediterranean Chicken Serves 4 Easy, delicious, and great for you are all I have to say here! Ingredients 2 tbs extra virgin olive... read more

October 2019 - Eggplant Parmesan

Eggplant Parmesan Serves 6 Just your classic recipe tweaked to be 100% healthy. Ingredients 2 large eggplants, sliced 1/4 inch thick ... read more

September 2019 - Chicken & Brown Rice Bowl

Chicken & Brown Rice Bowl Ingredients 1/2 cup (95 grams) uncooked brown rice (certified gluten-free if necessary) 24 ounces (680 grams)... read more