August 2019 - Turkey & Cream Cheese Wraps

Turkey and Cream Cheese Wraps 2 Tbsp. reduced-fat cream cheese 1 Tbsp. pepper jelly 1 taco-size whole wheat tortilla 2 ounces lower-sodium deli turkey... read more

July 2019 - Easy Chicken and Veggie Pasta

Easy Chicken and Veggie Pasta Salad 8 oz. uncooked whole wheat penne or rotini pasta 2 cups chopped cooked chicken 1 (15-oz) can no-salt-added corn,... read more

May Recipe - Korean Chicken Rice Bowl

Korean Chicken Rice Bowl Ingredients 1 cup brown rice 1 1/2 pounds boneless skinless chicken breast 1 tablespoon soy sauce ... read more

April Recipe - Quinoa and Black Bean Power Bowl

Quinoa and Black Bean Power Bowl Makes 1 serving ½ cup cooked quinoa ½ cup cooked black beans ½ cup cooked (or 1 cup raw) vegetables, such as bell... read more

March Recipe - Spinach and Tomato Frittata

Spinach and Tomato Frittata Makes 4 to 6 servings 8 large eggs 2 tablespoons chopped fresh basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1... read more

February Recipe - Hearty Slow Cooker Chicken Chili

Hearty Slow Cooker Chicken Chili https://www.thespruceeats.com Ingredients 2 pounds boneless chicken breasts... read more

January Recipe – Whole Wheat Banana Muffins

Whole Wheat Banana Muffins 1¼ cup all-purpose flour ½ cup whole wheat flour 1½ teaspoons baking soda ¼ teaspoon salt ½ cup sugar ¼ cup canola... read more

January Recipe – Chicken and Broccoli Cauliflower Rice

Chicken and Broccoli Cauliflower Rice Casserole 2 lb. boneless, skinless chicken breasts Olive oil Salt and pepper 1 head fresh cauliflower 1 (16-oz)... read more

December Recipe - Italian Chicken Thigh Stew

Italian Chicken Thigh Stew Ingredients 8 skinless, boneless, skinless chicken thighs ¼ teaspoon salt ¼ teaspoon pepper 1 tablespoon canola oil 1... read more

November Recipe - Old-Fashioned Black Bean and Ham Bone Soup

Old-Fashioned Black Bean and Ham Bone Soup From Paula Deen Cuts the Fat by Paula Deen and Melissa Clark 2 cups dried black beans 2... read more