May Recipe - Broccoli Cranberry Salad

Broccoli Cranberry Salad Ingredients 3 bunches broccoli, chopped ½ cup sweetened, dried cranberries ½ cup golden raisins ½... read more

April Recipe - New Savannah Gumbo

New Savannah Gumbo From Paula Deen Cuts the Fat by Paula Deen and Melissa Clark 1½ tablespoons unsalted butter 1½ tablespoons... read more

March Recipe - Parmesan Garlic Squash "Fries"

Ingredients Olive oil spray (propellant free) 1 butternut squash (at least 2 1/2 pounds; not all will be used for this... read more

March Recipe - Fusilli with Roasted Vegetables and Ricotta

Ingredients 8 ounces whole-wheat or regular fusilli 1 zucchini, quartered lengthwise then sliced into 1/4-inch-thick... read more

February Recipe - Rosemary Beef Stew

Rosemary Beef Stew Ingredients 1 Tbsp whole-grain oat flour 1/8 tsp sea salt Freshly ground black pepper to taste 1 lb... read more

January Recipe - Lasagna Soup

Lasagna Soup Ingredients 2 Tbsp canola oil 2 cups diced onion 1 cup shredded carrots 6 cloves garlic, crushed 1 lb 95%... read more

December Recipe - Healthy Beef and Broccoli

Healthy Beef and Broccoli https://www.asweetpeachef.com Ingredients 1 tbsp olive oil divided 1 lb flank steak thinly sliced across... read more

December Recipe - Mini Spaghetti Squash Cups

Mini Spaghetti Squash Cups Diabetes Forecast, November/December magazine Ingredients 1 spaghetti squash (about 3 lbs; save half for another... read more

November Recipe - Cinnamon Apple Granola with Cranberries and Walnuts

Cinnamon Apple Granola with Cranberries and Walnuts From Paula Deen Cuts the Fat by Paula Deen and Melissa Clark Ingredients 3 cups... read more

November Recipe - Perfect Pumpkin Pie-lets

Perfect Pumpkin Pie-Lets Diabetes Forecast, November/December magazine Ingredients 18 mini phyllo shells 4 large egg whites ½... read more