May Mexican Cooking Class Recipe - Baja Fish Tacos

INGREDIENTS
Cooking spray
3/4 pound mahi mahi or other firm white fish fillets
2 teaspoons fajita seasoning
2 cups pre-sliced green cabbage (about 6 ounces)
1 tablespoon fresh lime juice
1/2 teaspoon salt
3 tablespoons chopped fresh cilantro
8 (6-inch) corn tortillas
2 1/2 tablespoons reduced-fat sour cream, divided (optional)
1/2 avocado, pitted and diced
Bottled salsa
Lime wedges

DIRECTIONS
Lightly spray grill rack with nonstick cooking spray, and preheat grill.
Sprinkle both sides of fish with fajita seasoning, gently pressing into flesh. Grill fish 3-4 minutes on each side or until fish flakes easily when tested with a fork. Flake into pieces with a fork; keep warm. In a small bowl, mix together cabbage, lime juice, salt, and cilantro.

Wrap the tortillas in paper towels, and microwave 1 minute on HIGH or until they’re warm. Place taco ingredients on the table for assembly. Spread each tortilla with 1 teaspoon of sour cream, if desired, and top with fish, cabbage mixture, and avocado. Serve with salsa and lime wedges on the side.

NUTRITION

• Calories 235
• Fat 6 g
• Saturated Fat 1 g
• Monounsaturated Fat 3 g
• Polyunsaturated Fat 1 g
• Cholesterol 62 mg
• Iron 2 mg
• Carbohydrates 28 g
• Protein 20 g
• Fiber 6 g
• Sodium 507 mg
• Calcium 75 mg

Serves 4 (serving size: 2 tacos)

Recipe courtesy of Health.com, Gretchen Roberts