Recipe: Ham and Pea Pasta with Garlic Parmesan Cream Sauce
Ham and Pea Pasta with Garlic Parmesan Cream Sauce Ingredients: 8 ounces whole wheat or regular pasta 1/4 cup butter 4 cloves garlic, minced ... read more
Programs
April Recipe - Orange Cranberry Peanut Butter Bites
Oatmeal Cranberry Peanut Butter Bites You may be like us. In this time of... read more
March Recipe - Cannellini Beans with Kale
Cannellini Beans with Kale Ingredients 5-6 cups fresh kale, chopped 1 yellow onion, chopped 1 package fresh, sliced mushrooms 1 pint... read more
February Recipe - Butternut Squash Soup
Butternut Squash Soup This is a fabulous Sunday night soup for the cooler months. Ingredients 3 lbs butternut squash, peeled, seeded, and cut... read more
January Recipe - Almond Oatmeal Pancakes
Almond Oatmeal Pancakes Serves 4 Yep - this is a 100% healthy pancake recipe that is delectable. Ingredients 1/2 cup almond flour ... read more
December 2019 - Mediterranean Chicken
Mediterranean Chicken Serves 4 Easy, delicious, and great for you are all I have to say here! Ingredients 2 tbs extra virgin olive... read more
October 2019 - Eggplant Parmesan
Eggplant Parmesan Serves 6 Just your classic recipe tweaked to be 100% healthy. Ingredients 2 large eggplants, sliced 1/4 inch thick ... read more
September 2019 - Chicken & Brown Rice Bowl
Chicken & Brown Rice Bowl Ingredients 1/2 cup (95 grams) uncooked brown rice (certified gluten-free if necessary) 24 ounces (680 grams)... read more
August 2019 - Turkey & Cream Cheese Wraps
Turkey and Cream Cheese Wraps 2 Tbsp. reduced-fat cream cheese 1 Tbsp. pepper jelly 1 taco-size whole wheat tortilla 2 ounces lower-sodium deli turkey... read more
July 2019 - Easy Chicken and Veggie Pasta
Easy Chicken and Veggie Pasta Salad 8 oz. uncooked whole wheat penne or rotini pasta 2 cups chopped cooked chicken 1 (15-oz) can no-salt-added corn,... read more