Stretching through the Psalms
Tuesday, October 27th @ 9:30 a.m. and 6:30 p.m.
Top Deck of the Parking Building
What is IMMERSE?
IMMERSE is a class that combines both movement and meaning. It produces body strengthening through stretching and mind-renewing through Scripture meditation.
What if it rains?
We will meet rain or shine; we will simply relocate to a covered area of the parking building.
Is childcare available?
Childcare is available for the morning session. Reservations close a week in advance. To sign up for childcare, please email Donna Allan, Associate Minister to Preschoolers, at email@example.com.
What is the protocol for implementing CDC guidelines?
We will social distance outside. Masks are encouraged when interacting with other women and may be removed when spaced apart and stretching on mats.
What do I wear?
Clothing that is form ﬁtting and provides comfort as you move through full body stretching combinations.
What do I need to bring?
If you have a mat, please bring it. If not, let us know on the registration form and we will provide one for you.
Can all levels of ﬁtness participate?
Stretching combinations will include beginner and intermediate level stretches. Stretching combinations include sitting, standing, and lying on the mat. Modiﬁcations are encouraged on an individual basis as needed.