2 tablespoons olive oil
1 onion, chopped
2 to 3 crushed garlic cloves
4 to 5 medium sized zucchini or other assorted summer squashes
1/4 cup chicken or vegetable stock
1/2 teaspoon chopped fresh oregano
Dusting of grated cheese
Chopped fresh parsley as garnish


Sauté onion and garlic in olive oil until onion is barely softened. Add squash and stir-fry a minute or so. Stir in stock and oregano and simmer gently until liquid has almost evaporated. Serve, dusting with cheese and garnish with parsley.

For additional color, add chopped red or yellow bell peppers to the mix when you add the squash.

Serves 4


  • Calories 120
  • Fat 8g
  • Cholesterol 0mg
  • Sodium 70 mg
  • Carbohydrates 11g
  • Protein 4g

From: Whole Foods Market