Anti-Inflammatory Smoothie



1 cup frozen blueberries or mixed berries

1 banana

2 diced kiwi

8 ounces plain or vanilla low-fat yogurt with live cultures

1 cup of ice

2 Tbles wheat germ or flax seed

¾ cup pomegranate juice or 100% fruit juice of choice




Blend until smooth (kids love smoothies and they are a convenient way to get lots of super healthy fruits in them).