May Recipe - Korean Chicken Rice Bowl

Korean Chicken Rice Bowl Ingredients 1 cup brown rice 1 1/2 pounds boneless skinless chicken breast 1... read more

April Recipe - Quinoa and Black Bean Power Bowl

Quinoa and Black Bean Power Bowl Makes 1 serving ½ cup cooked quinoa ½ cup cooked black beans ½ cup cooked (or 1 cup raw) vegetables, such as... read more

March Recipe - Spinach and Tomato Frittata

Spinach and Tomato Frittata Makes 4 to 6 servings 8 large eggs 2 tablespoons chopped fresh basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1... read more

February Recipe - Hearty Slow Cooker Chicken Chili

Hearty Slow Cooker Chicken Chili https://www.thespruceeats.com Ingredients 2 pounds boneless... read more

January Recipe – Whole Wheat Banana Muffins

Whole Wheat Banana Muffins 1¼ cup all-purpose flour ½ cup whole wheat flour 1½ teaspoons baking soda ¼ teaspoon salt ½ cup sugar ¼ cup... read more

January Recipe – Chicken and Broccoli Cauliflower Rice

Chicken and Broccoli Cauliflower Rice Casserole 2 lb. boneless, skinless chicken breasts Olive oil Salt and pepper 1 head fresh cauliflower 1... read more

December Recipe - Italian Chicken Thigh Stew

Italian Chicken Thigh Stew Ingredients 8 skinless, boneless, skinless chicken thighs ¼ teaspoon salt ¼ teaspoon pepper 1 tablespoon... read more

November Recipe - Old-Fashioned Black Bean and Ham Bone Soup

Old-Fashioned Black Bean and Ham Bone Soup From Paula Deen Cuts the Fat by Paula Deen and Melissa Clark 2 cups dried... read more

October Recipe - High-Protein Shrimp Burrito Bowl

High-Protein Shrimp Burrito Bowl Ingredients For the cilantro black beans and rice 3/4 cup (135 grams) uncooked... read more

September Recipe - Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie http://drannwellness.com/recipes/edamame-salad/ Ingredients 1 cup frozen blueberries or mixed... read more